Ever feel confused on how to read a wine list? ⁠ Have no fear as I break it down the basics in my guide. ⁠ ⁠ Tap the link in bio to learn more!⁠ ⁠ #winelist # wine #nutrition #resveratrol #healthy
Salt is one of the most important components of cooking as it brings out existing flavors. When you cook from scratch and add your own salt, you actually consume less salt compared to eating processed foods. But it is important to have the right type
My ultimate favorite bean is the cranberry bean from Rancho Gordo. It has a buttery and creamy texture that is perfect for salads, pasta or with braised meats. Beans are a good source of protein and are also high in fiber. ⁠ ⁠ Tap the link in bio to
What is my favorite tool in the kitchen? ⁠ ⁠ I would have to say the microplane. It is one of the best quality graters on the market. It can zest a lemon, finely grate garlic and even grate cheese. Plus it comes it fun colors that makes it easy to fi
Sweet Cabbage Soup 🥕⁠ ⁠ This light vegetable soup is great after a long weekend when maybe you didn't get all your vegetables in. ⁠ ⁠ Tap the link in bio. ⁠ ⁠ #soup #food #vegetables #nutrition #healthy
Mediterranean Meatballs Over Brown Rice ⁠ These heavily spiced meatballs simmered in a San Marzano tomato sauce pair nicely with a nutty brown rice. Brown rice provides more nutrients and fiber compared to white rice. I always choose a short-grain br
Are you confused by the world of wine? Understanding wine starts with understanding the geography also known as the terroir. 🍇🍷🌿⁠ Tap the link in bio to learn more about the different types of grapes and their origins. ⁠ ⁠ #wine #winetasting #vino
Acid is one of the most important elements of cooking. It can cut the fattiness or even brighten a dish. I like to use citrus and vinegar as my form of acid. 🍋🍊⁠ Tap the link in bio to learn more about acid. ⁠ ⁠ #acid #vinegar #citrus #cooking #hea